Practicing Mindfulness

Happy New Year, y’all! It’s the start of a new year and new semester. As you may know, the recent headlining of current events has affected a lot of people, including myself, making well-being and mental health the main priority. Whatever you’re going through right now, I have a few tips that may help.

Supporting Transgender Children

As parents bring their children into the world, many bring expectations of what they would like their children to be. Some parents expect their children to be athletic, or headstrong, or creative. Some would think of having a girly-girl that takes after mom. Others would love a boy who takes after grandpa. Not very many parents expect their children to be transgender. Read this article to learn more!

Five Self-Care Tips for Finals Season

Typically, the holidays are a time for joy, relaxation, and festivities; however, for a large percentage of students, the holidays mean overcoming finals first. Exam season can be an exceedingly stressful time. It is crucial that in between our vigorous study routines and difficult classes we find the time to properly practice self-care. Here are some tips to help guide you through a stressful time.  

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